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Gyrotonic® is a unique movement method that engages the whole body, opens energy pathways, stimulates the nervous system, increases range of motion and functional strength. This offer is suitable for dancers, top athletes and all people who have to recover from an injury or live with a disability. 

Sandra Falthauser was born in Bern, Switzerland, where she discovered her enthusiasm for movement and dance at an early age. She pursued her dream of becoming a ballerina and was able to live it out for 20 years. Most recently, her dancing career took her to Ballet Chemnitz. Injuries and pregnancy led her to look for movement therapies that would make it easier for her to return to training, which is how she discovered the wonderful possibilities of Gyrotonics®. In 2022, she completed her basic training as a Gyrotonic® teacher with a certificate and has enjoyed teaching at Tanzbüro ever since. The lessons take place on a one-to-one basis - Sandra speaks fluent German, English and French.

 

Yoga is a philosophical teaching originally from India that combines both physical and mental practices to strengthen the muscles, improve balance and flexibility and is traditionally used to prepare for meditation. The term yoga encompasses various exercise methods that cover the entirety of human experience (body, mind and soul) with the aim of bringing them into harmony with one another. The yoga practice consists of physical exercises, breathing and concentration exercises, which are individually adapted to the goals and requirements of the practitioner. The classes at the Tanzbüro are held under the motto „Healthy through movement - approaches from Hatha Yoga“.

Alanna Miliauskiene is a former dancer at Ballett Chemnitz, she completed her first yoga training in 2015 and has been teaching yoga classes and personal yoga since 2019. She is a certified fitness trainer and yoga teacher with 200h and 500h training (Yoga Alliance certified), with further training in anatomy and therapeutic approaches to yoga practice, as well as in postnatal yoga.

Interested? Get in touch with us!

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Gyrotonic® is a unique movement method that engages the whole body, opens energy pathways, stimulates the nervous system, and increases range of motion and functional strength. This offering is suitable for dancers, top athletes, and anyone recovering from an injury or living with a disability.

Sandra Falthauser was born in Bern, Switzerland, where she discovered her passion for movement and dance early on. She pursued her dream of becoming a ballerina and was able to live it for a full 20 years. Her dance career eventually led her to Ballet Chemnitz. Injuries and pregnancy led her to explore movement therapies that eased her return to training, which is how she discovered the wonderful possibilities of Gyrotonic®. In 2022, she completed her certification as a Gyrotonic® instructor and has been teaching with enthusiasm at Tanzbüro ever since. Sessions are offered one-on-one, and Sandra speaks fluent German, English, and French.

 

Yoga is a philosophical teaching originating from India, which combines both physical and mental practices to strengthen muscles, improve balance and flexibility, and is traditionally used as preparation for meditation. Under the term Yoga, various practices are grouped together, covering all aspects of human experience (body, mind, and soul), with the aim of harmonizing them. Yoga practice includes physical exercises, breathing, and concentration techniques, which are individually tailored to the goals and needs of practitioners. 

Alanna Miliauskiene, a former dancer with Ballet Chemnitz, completed her first yoga training in 2015 and has been teaching yoga classes and personal yoga since 2019. She is a certified fitness trainer and yoga instructor with 200h and 500h training (certified by Yoga Alliance), with further education in anatomy, therapeutic approaches to yoga practice, and postnatal yoga.

Interested? Get in touch!

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